| Pilates Product Type | Pilates Exercise Band |
Dimension: 90x 150 x 0.55 mm
Color: Purple
Medium resistance Pilates band
•It enables all muscle groups of the body to move from our toes to our head, improves the body, keeps it in balance and strengthens it; It is a personal use and light gymnastics product that provides maximum performance of our body with minimum movement.
•Pilates, the most popular sport of recent times, is one of the necessary products to do at home.
•It can be used in addition to Pilates exercises and is an excellent aid for warming up the muscles before aerobic and other sports exercises.
Benefits of Doing Pilates:
1. The body awareness of people who do pilates exercises to get to know the body improves and prevents functional posture disorders. As the awareness of our body improves, its quality also increases.
2. Those who practice exercises regularly and disciplinedly for a healthier and fitter body will have a healthier and tighter body. Exercising at least 3 days a week is essential to achieve the goal.
3. To make the muscles stronger, strong muscles enable us to perform all movements in our daily lives more easily. Joints and bones decrease. Stronger muscles mean increased muscle density, which means the body looks fitter.
4. In order to keep the fat ratio balanced or reduce it, regular pilates exercises also help to reduce the fat ratio.
5. For a more balanced body, people with increased body awareness, strengthened muscle-tendon bonds and increased flexibility have fewer balance problems.
6. To reduce the risk of injury, the human body is susceptible to trauma due to external factors. Only a strong and healthy body has the agility and awareness to absorb these traumas.
7. For tighter abdominal muscles, since the goal in Pilates is to work the deeper muscles, the abdominal and hip muscles, called the core area, should be overworked. Thus, the central core of the body becomes stronger and the abdominal and hip muscles become tighter.
8. For healthier breathing, when breathing is used correctly, more contraction of the muscles is achieved. During exercise, the air flowing into the lungs is more than normal and increases vital capacity. This means less fatigue in daily life.
9. For a healthier older age, it positively affects the joints-muscles and physical changes that frequently occur in middle age and above.
Returnable
Hassle free returns within 14 days
Non Exchangeable
This product cannot be exchanged
Learn more about our return and exchange policy here
