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Run by your own rules in the all-new Nike Defy

• A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces
• Make your own rules with the brand new Nike Defy
• Foam midsole
• Breathable upper
• Reliable grip
• It has everything you need to stay at your best over any distance
• The mesh on the upper adds breathability
• A foam midsole delivers a soft ride
• Flex grooves create a cushioned effect for your run
• The Waffle outsole is a made from a durable, flexible material that helps keep you on the move