Nike Metcon 10

Power your cross-training potential with the Metcon 10

• It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam
• With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands
• Stable for Your Strength
• An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride
• A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot
• More Mobility
• We updated the midsole with lightweight ReactX foam to increase energy return
• It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints
• Grip and Grit
• A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability
• A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces
• The midfoot band helps secure your foot onto the footbed when you pull on the laces
• Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping
• The open-holed engineered mesh provides breathability
• The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9
• The tough plastic heel clip provides durability for Handstand Push-Ups