By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually stick to in our time-pressured world.
Benefits
- Enhanced Self-Awareness: Fosters a deeper understanding of personal values and emotions.
- Improved Mental Clarity: Aids in clearer thinking and decision-making.
- Increased Sense of Calm: Cultivates peace and tranquility.
- Strengthened Relationships: Encourages authentic connections.
- Reduced Stress and Anxiety: Alleviates daily stressors and promotes relaxation.
- Greater Sense of Purpose: Assists in identifying and pursuing goals.
- Improved Sleep Quality: Contributes to better sleep through evening reflections.
- Better Decision-Making: Encourages informed life choices.
- Heightened Motivation: Inspires proactive behavior.
- Mindfulness Practice: Cultivates present-moment awareness.
- Digital Detox Benefit: Offers a break from screen time.
- Enhanced Emotional Intelligence: Develops emotional understanding and management.
- Improved Self-Esteem: Builds confidence through positive reflection.
- Health and Wellness Focus: Emphasizes overall well-being.
- Lifestyle Transformation Support: Encourages sustainable lifestyle changes.
- Stress Management Techniques: Offers strategies for managing stress effectively.
- Cultivation of Gratitude: Encourages appreciation and thankfulness.
- Enhanced Daily Productivity: Promotes effective daily planning and achievement.
- Increased Emotional Resilience: Builds capacity to handle emotional challenges.
- Mental Health Support: Addresses various aspects of mental well-being
Features
- Undated Daily Format: Start journaling any time. Lasts 3 months.
- Dr. Rangan Chatterjee's Expertise: Designed with two decades of clinical insight
- Guided Self-Discovery: Structured for self-exploration and insight.
- Morning Intentions: Three specific questions to help you live a more intentional life.
- Evening Reflections: Three specific questions to help you learn and grow.
- My Identity Menu: Helps define and reaffirm personal values and commitments.
- Inspirational Quotes and Mindful Pauses: Curated wisdom and mindfulness opportunities throughout.
- 30, 60 and 90-Day Personal Growth Reflections: Unique prompts for deeper reflection and long-format journalling.
- Simple for busy lifestyles: Designed for quick and effective journaling sessions.
- Practical life tips: Offers advice for applying insights to everyday life.
Details
- Undated, lasts 3 months
- 152 pages
- 100% recycled FSC certified paper
- Bound in 100% cotton fabric
- 100% cotton binding
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
- Made in China
