Busso Mb-50 Medicine Ball Material type: Ka Material Some Movements You Can Do: Reciprocal chest pass Reciprocal overhead pass Pass over one leg Sitting on the ground and throwing upwards as a pass Various jumps Medicine Ball Usage: Take the medicine ball in your hand and lie down on your back. Pull your knees and turn your legs 90 degrees. Bend it Lift the ball and hold it at chest level and do not bend your elbows. Choose a point on the ceiling and lie down as if you are going to touch the ball to that point so that your shoulders and head are off the ground. After waiting for a second, return to the starting position by breathing. Do this medicine ball crunches for 3 sets of 8-10 repetitions. It tightens the upper abdominal muscles. The sit-up movement will provide you with toning in a short time with controlled breathing. Lie on your back with a weight ball in your hand. Take the ball back over your head and keep your arms tense. Keep your hands, feet and head a foot above the ground, do not put it on the ground. Lift the ball and transfer it to your feet at the level of your abdomen. Move your feet and hands. Take them to the starting point again, but do not let them touch the ground. Bring your arms and legs together at the level of your abdomen and transfer the ball to your hands. Do this pocket knife movement for 3 sets of 8-10 repetitions. This sit-up movement, which works both the upper abdominal muscles and lower abdominal muscles at the same time, is a very good one.
