Total Body Suspension Trainer

Durable, adjustable nylon strapsAltering the length of the twin durable nylon straps (which can be attached to either your arms or your legs, depending on the exercise) and-or changing the position of your feet (when standing up) can help to vary the resistance Can help improve core stability, flexibility and works on strengthening and toning all muscle groups Recommended for both beginners and athletes and can be used indoor or outdoor Comes with door anchor so it can be hooked up to any overhead structure that safely supports your weight