From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus
The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam
That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights
Flexibility: High
The more flexibility you have in the midsole and outsole, the more you can move naturally
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics
We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements
Stability: High
The more supportive the shoe, the more stability it can give to your stance
A combination of tuned support and intentionally placed cushioning helps you feel secure with every step
We added more foam in the heel for improved stability when digging deep for another rep
Cushioning: high
The more cushioning that you have underfoot, the more comfortable your workout can be
Cushioning helps soften the impact as your feet hit the ground
Laser-siped foam in the forefoot and midsole offers comfort
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping
Multi-surface traction pattern is made for any workout surface and activity
Comfortable inner sleeve increases ankle support and provides a more seamless fit
Secure fit
Flywire cables give you a dynamic fit and help keep you secure during your workout
