Run by your own rules in the all-new Nike Defy
- A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces
- The mesh on the upper adds breathability
- A foam midsole delivers a soft ride
- Flex grooves create a cushioned effect for your run
- The Waffle outsole is a made from a durable, flexible material that helps keep you on the move
- Increased rubber on the outsole provides traction and durability
