Waffle outsole and flex grooves help keep you cushioned and stable
- Run by your own rules in the Nike Run Defy
- A foam midsole, breathable upper and reliable traction combine to make a shoe that's ready for runs of all lengths and paces
- Mesh on the upper
- The mesh on the upper adds breathability
- Foam midsole
- A foam midsole delivers a soft ride
- Flex grooves
- Flex grooves create a cushioned effect for your run
- Waffle outsole
- The Waffle outsole is a made from a durable, flexible material that helps keep you on the move
